Hot Habits: Conscious Leadership in Action with Dr. Tamsin Astor (Official Trailer)

Most leadership advice stays in your head. The habits that actually transform your leadership live in your body.

Welcome to Hot Habits with Dr. Tamsin Astor, the podcast where neuroscience meets daily practice to change how you lead from the inside out.

Dr. Tamsin Astor is a neuroscientist and coach who sits down each episode with leaders who've done the inner work. Together, they unpack the specific habits, the "hot habits," that regulate your nervous system, sharpen your presence, and set the tone for your entire organization before you say a word.

What you'll discover:

• Why your nervous system is the most powerful leadership tool you're not managing

• The real daily practices leaders swear by to stay grounded under pressure

• How to stop reacting and start leading with intention: in meetings, in conflict, and at home

Follow or subscribe wherever you listen to podcasts. Because the way you show up changes everything, starting with you.