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Most leadership advice stays in your head. The habits that actually transform your leadership live in your body.
Welcome to Hot Habits with Dr. Tamsin Astor, the podcast where neuroscience meets daily practice to change how you lead from the inside out.
Dr. Tamsin Astor is a neuroscientist and coach who sits down each episode with leaders who've done the inner work. Together, they unpack the specific habits, the "hot habits," that regulate your nervous system, sharpen your presence, and set the tone for your entire organization before you say a word.
What you'll discover:
Why your nervous system is the most powerful leadership tool you're not managing
The real daily practices leaders swear by to stay grounded under pressure
How to stop reacting and start leading with intention: in meetings, in conflict, and at home
Follow or subscribe wherever you listen to podcasts. Because the way you show up changes everything, starting with you.
Hello, I'm Dr. Thames and Astor. I'm a neuroscientist, a coach, and the host of hot habits with Dr. Thames and conscious leadership in action. This podcast isn't about leadership theory. It's about the habits leaders live by when no one is watching. On hot habits, I sit down with leaders who do the inner work, the ones who meditate, who pause before they react, who start meetings with a breath, and intentions, and presence, not because it's trendy, but because it works. These are leaders who understand something essential. Your nervous system sets the tone. Your energy speaks before you do. How you show up is your culture. Hot habits with Dr. Thames and conscious leadership in action. Follow or subscribe wherever you listen to podcasts. I'm Dr. Thames and Astor. Welcome to Hot Habits.