Recent Episodes
From Tolerated to Activated: Hope Leadership builds organizations whe…
If you've ever wondered what separates organizations that soar from those that stumble, this episode of Hot Habits with Dr. Tamsin Astor and Simon T. Bailey is for you. They don’t just talk leadership—they live it, revealing ...
Pause, Notice, Choose; Why Conscious Relationships Fuel Leadership Su…
Ever wondered how industry leaders keep their cool and compassion across boardrooms, communities, and home life? On this episode of Hot Habits, Greg Zlevor reveals the real magic behind his leadership style, sharing secrets f...
Beyond Masks: Why Vulnerability is the Core of Courageous Leadership
Ever wondered what truly sets inspiring leaders apart? In this episode of Hot Habits, Dr. Tamsin Astor sits down with decorated British army officer and leadership coach Jonathan Bowman-Perks MBE to crack open the habits that...
Lisa Ryan's Advice? Gratitude as Strategy: Leading with Appreciation …
Ready to transform your leadership style and get real about the power of appreciation at work? In this episode of Hot Habits, Dr. Tamsin Astor meets with Lisa Ryan—professional speaker and Chief Appreciation Strategist at Gra...
Your brain wants to automate: Balancing Tech Innovation with Intentio…
What happens when a tech innovator questions the “easy” life and champions friction as the secret to growth? Dr. Tamsin Astor and Eric Sheinkop keep it real as they spar on habits, authenticity, and how to cut through the noi...
The Power of Rest & Reflection with Marissa Levin
What happens when a top leadership voice gives herself permission to slow down and recharge in a world that glorifies hustle? In this powerful episode, Dr. Tamsin sits down with Marissa Levin, five-time entrepreneur, bestsell...
Recent Blog Posts
Season 1, Ep 9: How Powerful Resilience and Leadership Connects to Ph…
The Power of Interoception: How Conscious Leadership Begins in the BodyIn the latest episode of Hot Habits, Dr. Tamsin Astor sits down for a truly revealing conversation with Jeff Benton, co-founder of Paragon Performance Evolution (with Brett Wei…
Season 1, Ep 8: Squeeze the Juice Out: The Power of Hope Leadership a…
Season 1, Ep 8: Squeeze the Juice Out: The Power of Hope Leadership and Habits in the Modern WorkplaceHow conscious leaders ignite transformation, create true belonging, and unlock employee brillianceWhat if the secret to thriving teams and ener…
Season 1, Ep 7 The Power of Relationships: Hot Habits, HopeMakers, an…
The Power of Relationships: Hot Habits, HopeMakers, and Conscious Leadership with Greg ZlevorHow Pausing, Noticing, and Choosing Transforms the Way We LeadIn this Big Juicy episode of Hot Habits, Dr. Tamsin Astor sits down with Greg Zlevor&mdash…