Building Stronger, Not Heavier: Conscious Leadership, Systemic Change, and the Power of Daily Habits Unpacking Key Lessons from Hot Habits – Ep.10 with Ed Brown If you’re a founder, CEO, or anyone driven to elevate both your work and your life, yo…
The Power of Interoception: How Conscious Leadership Begins in the Body In the latest episode of Hot Habits, Dr. Tamsin Astor sits down for a truly revealing conversation with Jeff Benton, co-founder of Paragon Performance Evolution (with Brett Wei…
Season 1, Ep 8: Squeeze the Juice Out: The Power of Hope Leadership and Habits in the Modern Workplace How conscious leaders ignite transformation, create true belonging, and unlock employee brilliance What if the secret to thriving teams and ener…
The Power of Relationships: Hot Habits, HopeMakers, and Conscious Leadership with Greg Zlevor How Pausing, Noticing, and Choosing Transforms the Way We Lead In this Big Juicy episode of Hot Habits, Dr. Tamsin Astor sits down with Greg Zlevor—presi…
Embracing True North and Resilience in Leadership with Jonathan Bowman-Perks What does it take to lead not just with authority, but with heart? In this episode of Hot Habits, Dr. Tamsin Astor sits down with Jonathan Bowman-Perks, MBE, an acclaimed …
Why Gratitude is the Ultimate Leadership Hack (Even in a Changing Tech World) When it comes to transforming workplace culture, boosting retention, and future-proofing your organization, there’s one lever even technology can’t automate: genuine, hea…
Reflections from Dr. Tamsin Astor’s Hot Habits Episode Featuring Eric Sheinkop In a digital world obsessed with optimization and frictionless experiences, what does it actually mean to live and lead with intention and purpose? In the killer fourth …
Owning the Inner Pause to Create Outer Impact So often, leadership is painted as a relentless grind, always on, always producing, always scaling. But what if real conscious leadership is about giving yourself Big Juicy permission to step back, slow…
Exploring Big Juicy Wisdom Leadership is shifting. The days of the “smartest person in the room” leading from the front are melting away, giving rise to a new era: collective intelligence, conscious leadership, and authentic connection. In Episode…
Introduction: Conscious Leadership & the Hot Habits Revolution The world of leadership is being reinvented from the inside out. In the latest episode of Hot Habits, host Tamsin welcomes Adair Cates, leader of the Conscious Leadership Practice at xc…